Welcome to Adonis Golden Ratio PDF Free Download Ebook! Click the download button to get your free PDF here:

Click the download button to get your free PDF here:

The Adonis Golden Ratio consists of three separate workout systems based on where you currently measure on the Adonis Index scale: The Burn System for guys that need to get rid of excess body fat, the Build System for guys that need to add on pounds of muscle and the Build and Burn System that focuses on both.

These body building workouts are specifically designed for positive progression toward your “perfect” Adonis Index score, with proven interval training regimens, and cyclical weight training.

Throughout these workout programs are nutritional information tips to guide you along the way to the ideal body shape.

The Adonis Ratio claims to focus its efforts on developing the body areas which will get the maximum results and simultaneously has recommendations on good health and nourishment. It is claimed to be the most time efficient way to reach your chosen appearance. A person whose proportions approximate the Adonis Golden Ratio ideal will have a healthier body and shaped closer to the ideal.

Have the ideal proportion for your body type and you will be seen more favorably in the eyes of others.
The Adonis Golden Ratio claims to concentrate its efforts on developing the body areas that will get the maximum results and at the same time has advice on good health and nutrition.

It is said to be the most time effective way to reach your desired appearance.