Welcome to Muscle Gaining Secrets PDF Free Download Ebook! Click the download button to get your free PDF here:
Click the download button to get your free PDF here:
Wouldn’t it be great if you can finally gain muscle mass? It seems like some people can just stare at the weights and watch their muscles grow. You on the other hand, may have felt like you’ve tried just about everything there is and still not gained any weight. Luckily, you’re not alone. Gaining muscle mass is actually a lot harder than losing fat.
Anybody with a little motivation can slowly walk on a treadmill for 30 minutes per day to lose weight. Try giving a half effort when it comes to lifting weights and gaining muscle mass and you won’t see any results period. Today I’d like to share with you a few things you can do to build muscle mass and keep it.
Tip #1 –
The first thing you need to do when trying to gain muscle mass is to plan your schedule accordingly. People that need to gain weight have a disadvantage because it takes more time plan and prepare exactly what you need to do. Like I said before, you can just show up and expect results.
You need to set aside 45 minutes to an hour 4 days per week where you can lift heavy weights. Then you need to set aside a time where you can plan out your meals and do your grocery shopping. Once you’ve got that figured out you need to cook your meals beforehand so you don’t have to cook them every day.
What this means is that if you’re eating chicken breasts every day, it will be a lot easier to cook them all at once and refrigerate them later. As you can see, you’ve got your work cut out if you want to gain muscle mass but it’s possible to get great results if you plan things out.
Tip #2 –
The second tip is to make sure you do exercises and workout routines that are proven at gaining muscle mass. This means that you need to try and do powerlifting style routines when you’re first starting out instead of bodybuilding routines. Powefliting routines are designed to build more overall mass over the entire body. If you compare powerlifters with bodybuilders you can see that this is the case.
Powelifters love lifting with low reps. They’ll even do sets of 1 reps when they’re trying to build up their max. However, even powerlifters will mix things up and do a bodybuilding routine where they’ll do 3 sets of 10 instead of 10 sets of 3. When working out, make sure you do the essential compound exercises which are the bench press, pull-up, deadlift, and squat. These are effective tools because they work the main muscles and also the secondary muscles.
Tip #3 –
The last tip is to monitor the progress you’re making or the lack thereof. This means that you need to keep a notebook handy and write down everything you’re trying to do to gain muscle mass. Write down your workout routines. Write down the amount of food you’re eating and how many calories you’re gobbling up.
You can even take a picture of yourself once per week and write down your weight on a weekly basis. By keeping track of what you’re doing, you’ll help move yourself straight ahead and you’ll continue to see progress. There are plenty of tips to gain muscle mass but these are the essentials that few people talk about.