Welcome to Tennis Elbow Secrets PDF Free Download Ebook! Click the download button to get your free PDF here:

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Does your elbow often hurt, right by the joint? Does the pain hit fast and hard, leaving you incapable of bending your arm properly? Does it make everyday motions, such as picking up a cup of coffee, into painful episodes?

If you’ve answered ‘yes’ to any of these questions, then you may be suffering from tennis elbow. It’s a condition that has been the subject of many jokes over the years, but it is no laughing matter. If left untreated, your mild condition could turn into something long-lasting and much more painful, taking years of recovery and cost hundreds or even thousands of dollars in medical bills.

While the term ‘tennis elbow’ was coined for a specific injury acquired by tennis players, the fact is that most people who get tennis elbow have never picked up a racket. It usually hits people between the ages of 35 and 55, although it can affect other age groups, as well.

Many people who suffer from tennis elbow never realize how they acquired it in the first place. The symptoms often start with just a slight tenderness in the elbow joint. Following this, is a tightening in the muscles of the forearm, from overcompensation for the aching elbow. If these symptoms are ignored, they can lead to the inability to straighten your arm without severe pain. The easiest jobs become slow, painful, chores. Even holding a pen properly can become a near-impossible task.

If you think you may be suffering from tennis elbow, don’t just laugh it off. Do something about it.